You are never too old to start exercising and it is never too late! You will cope and you will actually find it to be fun! Take action and give it a go!

I am a mature, fit and healthy, personal trainer and fitness instructor, specialising in the 40+ age group. 

My focus is not so much on age, it is on attitude. I knowshow to improve your strength, flexibility, core stability, balance and coordination. 

You can be sure that your fitness will improve, no matter what your current level of fitness. You will love the energy.

It is important to retain muscle mass, not only for balance and posture, but also for weight control by keeping the metabolism functioning at optimal level.

I will help you to live life with energy, so you may lead a happier, healthier, and more fulfilling life.  We are living longer and we need to prepare for it. Always strive to be younger than your chronological age.

Let’s chat. I know I can help.