Swap Ordinary with Extraordinary!

Ingrid Pich

I am a certified personal trainer, group fitness instructor and a qualified coach.

I run strength training and fitness classes, as well as offering one-to-one training and coaching.

I have been licensed by the Heart Foundation to deliver exercise programs for people with high cardiovascular risk and have been trained to work with Type II diabetics and older adults.

In the past, I have helped run the Lift for Life program in a gym, and I specialise in helping people regain lost flexibility and muscle mass, lowering blood pressure and losing weight.

I also work as a public speaker and hold seminars that empower people to eat healthily, look after their wellbeing, and stay young.

As seen on

How May I Help You?

There are many ways I can support your goals!

Work With Me

Energy Enabler, Fitness Trainer and Health Coach
– specialising in helping people over the age of 40

Do you know what it takes to be truly energised, vital and healthy every day?

It isn’t a fancy lotion or potion…

Hi, my name is Ingrid Pich and I am an Energy Enabler, Fitness Trainer and Health Coach.

I can work with you to help you live your life with more energy and vitality.

Did you know that as we age, our body changes?

You may have already noticed a change in your energy levels, metabolic rate, posture, muscle mass, flexibility, mobility and that you actually need to eat healthier food as fast food probably leaves you feeling moody and lethargic.

Would you rather spend your time and money on effective fitness and nutritious food or on the couch eating junk food?

You can be vibrant and exude energy and vitality – with Ingrid’s help – either in person one-to-one, in a group session or online

Reach out to Ingrid Pich today!

Testimonials

Reviews and Recommendations from happy clients.

Ingrid has been my trainer for about seven years. I’ll be 60 this year, so I was just a baby when I started! I am happy to stand up and say that Ingrid’s training is what has stood between me and losing fitness and flexibility during my 50s, when I have been very busy professionally. I’ve spent a lot of time in gym’s pools and running pavements over the years, and Ingrid’s small group training is well tailored for my aerobic fitness as well as strength and flexibility. One of the things I love about working with Ingrid is that she lives what she teaches. I’ll leave it for her to say her age, but I can tell you that I’ve never met anyone of Ingrid’s age who is as fit and healthy and looks as fabulous as she does. She’s my role model.

Two years ago, I lost all mobility in my left shoulder due to a condition known as Frozen Shoulder. After an operation to restore movement, the surgeon recommended that I attend exercise classes to strengthen and tone the muscles in my shoulder. I began Ingrid’s Heart Moves classes and as a result I was able to regain full mobility. My surgeon was surprised as most people are not able to recover complete movement. The classes which include the use of weights and resistance bands have also led to an improvement in my general health, body strength and muscle tone so much that I was recently able to move house, lifting and carrying items which I would not have been able to do without attending the classes.

I cannot recommend highly enough the Heart-fit classes held at Phoenix Park Community Centre by Ingrid Pich. Not only do I have more energy, feel better but people comment on how well I look. I was recently on a European trip trip where much walking and stairs were involved. I had no problem keeping up with people 10 years (and more) younger. Everyone can participate in this activity.

Thank goodness that I discovered Ingrid’s class. I am sure I have improved my balance, strength and endurance in the 12 months that I have been attending. I particularly like how Ingrid encourages us to do better and try harder.

Blog

What is Nordic walking?

Ingrid Pich January 18, 2025

What is Nordic walking? Nordic walking is fitness walking with specially designed poles for a low-stress workout. It can be done anywhere and by almost anyone. Some training is required to ensure correct technique is applied so as to obtain the full benefits. History of Nordic Walking Nordic walking started

Intermittent Fasting A Lifestyle Not a Diet

Intermittent Fasting Lifestyle Not A Diet

Ingrid Pich January 18, 2025

Intermittent Fasting Lifestyle Not A Diet By Ingrid Pich Intermittent fasting is not a diet, it’s a lifestyle! Intermittent fasting is a simple and economical way of reducing weight. But it is not easy, because we are hooked on food and obsessed with eating. Reducing weight is the major reason

What is Fitness Training?

Ingrid Pich January 18, 2025

What is Fitness Training? By Ingrid Pich Some people associate fitness training as being only relevant for athletes wishing to compete. To be fit means to have complete health and wellness and the ability to function well during the course of any activity during the day. It means being able

Swap Ordinary with Extraordinary!

Ingrid Pich

As seen on

How May I Help You?

Speaking

Hack Your Health

Work With Me

Reach out to Ingrid Pich today!

Testimonials

Blog

What is Nordic walking?

Intermittent Fasting Lifestyle Not A Diet

What is Fitness Training?