Intermittent Fasting Lifestyle Not A Diet By Ingrid Pich Intermittent fasting is not a diet, it’s a lifestyle! Intermittent fasting is a simple and economical way of reducing weight. But it is not easy, because we are hooked on food and obsessed with eating. Reducing weight is the major reason why people go on diet […]
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High Intensity Training Exercise By Ingrid Pich Is this you? You make a fantastic New Year’s resolution, again, to get fit or lose that butt or gut! You watch your food intake, start walking or running the streets and you really feel good about yourself. This is going to be the new you … a
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Vitality Program By Ingrid Pich Did you know that I have created a Vitality Program (in the past)? Here are the details. If you are interested in something similar, please contact me! Are You Over Forty? Are You Worried about Your Health and Fitness Levels? Are You Unhappy with Weight Gain that You Can’t Seem
Indian Man’s Wedding Weight Loss Success Story By Ingrid Pich My Indian male client came to me wanting to lose weight before his wedding in just six months’ time – here’s how he did it! I regularly chat to people about their health. We often talk about how little people know about the food they
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