What is Nordic walking? Nordic walking is fitness walking with specially designed poles for a low-stress workout. It can be done anywhere and by almost anyone. Some training is required to ensure correct technique is applied so as to obtain the full benefits. History of Nordic Walking Nordic walking started in Finland in the early […]
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Intermittent Fasting Lifestyle Not A Diet By Ingrid Pich Intermittent fasting is not a diet, it’s a lifestyle! Intermittent fasting is a simple and economical way of reducing weight. But it is not easy, because we are hooked on food and obsessed with eating. Reducing weight is the major reason why people go on diet
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What is Fitness Training? By Ingrid Pich Some people associate fitness training as being only relevant for athletes wishing to compete. To be fit means to have complete health and wellness and the ability to function well during the course of any activity during the day. It means being able to function at full capacity
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What is Strength Training? By Ingrid Pich Strength training is building muscle by means of progressive strength training with weights and using own body mass. As we age we lose muscle tone, mainly due to lack of exercise. Rest assured: strength training is not about looking like a bodybuilder. It is about muscle toning for
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Good Nutrition Foods By Ingrid Pich What foods do you need for good nutrition? With obesity and ill health at an all time high it seems like very few people really understand how to eat to stay healthy. Low fat, sugar free, gluten free, low carb, high fibre – everyone has different advice and often
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Schuessler Body Tissue Salts By Ingrid Pich Don’t forget to take your Salts! Whilst we are very aware about the importance of vitamins for optimal health, few know about the functions of Body Salts, also called Body Tissue Salts, on our wellbeing. Of all the theories, advanced in the history of medicine, none have been
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Healthy Oils for Eating and Heating By Ingrid Pich Do you know what oils are healthy for eating and heating? If you change your oil, you can improve your health. After all, Oils ain’t Oils! Never before have we seen such a selection of oils on the supermarket shelf and the range is still growing!
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My Philosophy on Ageing, Energy and Staying Young By Ingrid Pich I have been asked questions by people with a wealth of expertise or experience on the topic of ageing with health and energy. I was also asked to share my own philosophies, so I am now asking myself the same questions that I have
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Sour Dough Bread From The Supermarket By Ingrid Pich Hello. I realise that making videos is going to be tough so I do hope I get better at this. It’s been a tough day. I came back from a funeral today. It is the fourth person that died of cancer this year where I was
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Morello Sour Cherry Benefits By Ingrid Pich The Morello Sour Cherry appears when sweet cherries are almost finished and has many benefits. The Morello cherry is well known and appreciated in Europe for baking, cooking, jam and eating. They are quite tart, however, they are high in antioxidants and other health benefits. They are difficult
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