Health category by Ingrid Pich
Intermittent Fasting Lifestyle Not A Diet By Ingrid Pich Intermittent fasting is not a diet, it’s a lifestyle! Intermittent fasting is a simple and economical way of reducing weight. But it is not easy, because we are hooked on food and obsessed with eating. Reducing weight is the major reason why people go on diet […]
Intermittent Fasting Lifestyle Not A Diet Read More »
What is Fitness Training? By Ingrid Pich Some people associate fitness training as being only relevant for athletes wishing to compete. To be fit means to have complete health and wellness and the ability to function well during the course of any activity during the day. It means being able to function at full capacity
What is Fitness Training? Read More »
What is Strength Training? By Ingrid Pich Strength training is building muscle by means of progressive strength training with weights and using own body mass. As we age we lose muscle tone, mainly due to lack of exercise. Rest assured: strength training is not about looking like a bodybuilder. It is about muscle toning for
What is Strength Training? Read More »
Schuessler Body Tissue Salts By Ingrid Pich Don’t forget to take your Salts! Whilst we are very aware about the importance of vitamins for optimal health, few know about the functions of Body Salts, also called Body Tissue Salts, on our wellbeing. Of all the theories, advanced in the history of medicine, none have been
Schuessler Body Tissue Salts Read More »
Healthy Oils for Eating and Heating By Ingrid Pich Do you know what oils are healthy for eating and heating? If you change your oil, you can improve your health. After all, Oils ain’t Oils! Never before have we seen such a selection of oils on the supermarket shelf and the range is still growing!
Healthy Oils for Eating and Heating Read More »
My Philosophy on Ageing, Energy and Staying Young By Ingrid Pich I have been asked questions by people with a wealth of expertise or experience on the topic of ageing with health and energy. I was also asked to share my own philosophies, so I am now asking myself the same questions that I have
My Philosophy on Ageing, Energy and Staying Young Read More »
Sour Dough Bread From The Supermarket By Ingrid Pich Hello. I realise that making videos is going to be tough so I do hope I get better at this. It’s been a tough day. I came back from a funeral today. It is the fourth person that died of cancer this year where I was
Sour Dough Bread From The Supermarket Read More »
Morello Sour Cherry Benefits By Ingrid Pich The Morello Sour Cherry appears when sweet cherries are almost finished and has many benefits. The Morello cherry is well known and appreciated in Europe for baking, cooking, jam and eating. They are quite tart, however, they are high in antioxidants and other health benefits. They are difficult
Morello Sour Cherry Benefits Read More »
Bone Broth Benefits and Recipe By Ingrid Pich Bone broth has many benefits and I regularly make it for myself and my clients. I ask my butcher to chop up free range marrow bone for preparing a wholesome stock. Bone Broth Benefits Bone Broth Recipe Make sure the bone is cut in smaller pieces and
Bone Broth Benefits and Recipe Read More »
Exercising for longer is not always better By Ingrid Pich Have you ever wondered whether or not exercising for longer is better? If you’ve been pounding the pavement, peddling like blazes and exercising longer and the kilos and pounds won’t shed, don’t give up. Even if others around you seem to shed the kilos easily,
Exercising for longer is not always better Read More »
